Letting GO of Trauma
Release the Bonds of Trauma to Live a Life of Freedom, Balance, Peace and Coherence within Mind and Body.
Pain, shame, anger, blame, guilt, rejection, abandonment, powerlessness, unworthiness.
These thoughts produce certain chemicals in the brain called neuropeptides which, in turn, begin to signal different hormonal centres in your body to FEEL a certain way.
Those feelings will produce more of the same thoughts, which will produce more of the same chemicals and you’ll become caught in a loop that creates a state of being (depression/malaise), low energy and fear.
Repetition of this cycle over time conditions the body to autonomously replicate those feelings, which creates a set of emotional reactions, behaviours and habits at a subconscious level.
This is what we know as: TRAUMA.
It involves the Mind and the Body.
TRAUMA: (noun) “Incomplete Physiological Experiences, Suspended in Fear” Dr Peter Levine, Waking the Tiger
Letting GO of Trauma is an experiential program for women involving techniques, practices and body therapy to RELEASE TRAUMA at a neurological and cellular level and to CREATE NEW PATHWAYS of thought and feeling, based on your truest nature and deepest life impulse.
Letting GO of Trauma is a journey, a process and an experience. It’s something that must be FELT and cannot be interpreted solely by the mind. It requires us to build a bridge from where we are now to where we wish to be.
Many women have said to us “I know how I want to feel … I just don’t know how to shift the stuff in the way”. This is a very common experience and the reason why we have created the Letting GO program.
Letting GO of Trauma is Know Your Midwife’s flagship wellness program, harnessing the full transmission of Mary and Jemma’s combined knowledge, skills and modalities. It is the culmination of years of work with women of all ages and at all stages of life, through the embodied and sustainable resolution of many different kinds of trauma.
We know this stuff works from the women who have been through our program who have experienced lasting transformation. It can be applied to daily life to make real time changes that ‘stick’. It’s also how we live our own lives … we use these tools every day to live a life FREE OF TRAUMA and to remain in a state of open, honest communication in our relationships and coherence within mind and body.
The 3 day retreat I attended with Mary and Jemma helped me put my life back on track internally and turn down the negative talk in my head surrounding my birth. I had a terrible pregnancy with nausea for 40 weeks, mostly bedridden, hip pain and really felt so excited to go into labour thinking it was finally an amazing time for me to be a woman and do my birth thing. I had prepared with meditation, breathing, everything! I entered labour with excitement that I could do this and did so for hours only to find my baby would not and could not (due to a car accident fracturing my hip) birth naturally at home and so I was to be totally shattered by c-section birth. I blamed all the way down the corridor to theatre the young reckless teenager who caused the car accident!! While I looked after my baby beautifully from that day forward I had a very dark cloud of grief that followed me like a shadow every minute of my day. Recovery was full of physical setbacks with the healing of my scar. It was really feeling like it was crushing my personality and suffocating my whole life. Thank god I said yes to going to the retreat as it helped me in all the right ways. The modalities that Mary and Jemma use, the explanations that I didn’t even know I needed, how our feelings and bodies work and the meticulous care given to each section of the course, really gave me some breathing and healing space to get back on the positive path. I still am upset by my birth and feel cheated, but the overwhelming sadness doesn’t engulf me daily anymore and I can see it all from a distant view and talk about it without crying. Thank god for Mary and Jemma. No matter what it takes you to get to the course: baby sitters, help from family etc just do yourself a favour and take these 3 days for yourself and for your families future!
Combining science with spirituality and embodiment, Mary and Jemma will midwife you through a series of Letting GO practices, which have proven to create lasting change, including Meditation, Ritual, Breathwork, Hypnotherapy, Pelvic Bodywork and Self-Care.
Through this program you will receive:
Tools for the Mind
Rewire the neurology of the brain through the mindful and precise repatterning of thoughts, belief systems and their associated chemical and hormonal pathways.
Tools for Relationships
Learn the art of compassionate and self-responsible communication in order to show up in your relationships with integrity and respect. Understand what you need and know how to ask for it with honesty and clarity.
Tools for the Emotions
Understand and integrate the relationships between thoughts, emotions and feelings for a deepened awareness of your state of being and embodied mastery of your moment-to-moment FELT experience.
Tools for Self Care
Discover feminine practices that facilitate a foundational wholesome experience of embodied living. This is trauma healing in action.
Tools for the Body
Shift trauma at a cellular level that is held in the bones and tissues of your core feminine body: your pelvic bowl. Enhance your awareness of your sensual self and your body’s needs for a deeper, more respectful experience of intimacy and womanhood.
Tools for the Spirit
Access your deepest truth and soul-aligned purpose, as it expresses through your womanhood, your sexuality, your creativity, your mothering, your relationships and your work.
During your work with us, you will unravel the intricate web of trauma, as it relates specifically to you, to find what is at the heart of the way that you FEEL. You will identify what is real … and what is simply your mind’s programs and belief systems, which have set up patterns of feeling in your body. Through the process, you will release the bonds of trauma and rediscover your inner Self that you always knew was there. You will have learned and embodied the tools and skills that will enable you to move forward into Life with Freedom, Balance, Peace and Coherence in Womb, Heart and Mind.
Christie Murray – Physiotherapist
Immersion into a journey like this requires not only a time, resource and energy commitment .. it also requires a financial investment .. in Your Self.
The Letting GO of Trauma All-Inclusive Package
*Payment Plans available.
- The Life-Changing Transformation inherent in Letting GO of Your Trauma!
- 1 hr Initial Consultation Planning Session with Mary and Jemma
- 3 x 2.5 hr Sessions with Mary (meditation, ritual, breathwork and hypnotherapy)
- 2 x 3.5 hr Sessions with Jemma (pelvic balancing bodywork, ritual, communication and self-care)
- 1 hr Closing Session with Mary and Jemma
- All Online Program Material and Tools for Reflection
- Email and Phone Support from Mary and Jemma during the entirety of the program
If you are yearning for a FREEDOM, PEACE and CONTENTMENT that is currently evading you .. if you know you have stuff to work on, but are not sure of the ‘how’ .. if you are seeking a completely new relationship with your mind, body and feminine self and your intimate others …
The Letting GO of Trauma program offered by Mary and Jemma will midwife you through a lasting sustainable exquisite shift that will allow you to lovingly inhabit your WHOLE SELF and give you the tools and skills to EXPERIENCE LIFE with SOULFUL INTEGRITY from your DEEP CREATIVE FEMININE.
We look forward to working with you in Letting GO of Trauma.